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FIND YOUR
KIND OF STRONG.
Strength and conditioning classes in the Lower East Side. Explore the formats, meet the coaches, and find the training that keeps you coming back. Check the live schedule for current session times and durations.
Strength & Conditioning
A blend of old school strength work with unconventional modalities & some conditioning added in.
50 Minute Class
This class is friendly to beginners while still allowing for an excellent workout if you're more advanced.
The goal is a close eye on coaching to make sure you're getting stronger & safely.
This class is strength first, conditioning second, so be ready to ask any questions if you have them ahead of time
Advanced Strength
This is the next level of strength training at 720. Expectations are quite high. The main lifts are the bench press, the squat and the deadlift. We will be covering and doing other movements depending on the block, but the goal is to be able to move the heavy object at least once. Hopefully more times.
Despite the higher expectation, the coaching is still focused & in depth. Come if you're ready to work. Advanced is a mindset, not a strength level. If you don't have the tag to get in, ask Emilio and he will discuss with you.
Hammies, Glutes & Core
Ready to isolate the hamstrings, glutes and core in a 45 minute burnout session? Prepared to feel muscles you didn't know existed? Sign up for this class and feel the burn!
Burn
Do you love the feeling of pushing past your limits when you think you've met them? Of your heart pounding in your chest but you press on anyway? If yes, this is the class for you. This is a metabolic conditioning class with the intent to keep moving and pushing the limits of your cardiovascular system. This class is accessible to all skill levels, but keep in mind the class will be intense and fast paced. Movements will be simple to make sure you can maximize how hard you work. We will use kettlebells, our bodyweight and any type of cardio equipment you can imagine!
A FIRST CLASS.
A NEXT CHAPTER.
Are beginners welcome?
Yes. Strength & Conditioning is friendly to beginners while still providing an excellent workout for more experienced members. Coaching focuses on getting stronger safely.
What does advanced mean here?
Advanced is a mindset, not a strength level. Advanced Strength has higher expectations and focused coaching. If you do not have the access tag, speak with Emilio before booking.
Where can I see times and availability?
The class schedule and 720 Strength app show current sessions and availability.
GET TO KNOW 720.
Try the introductory five-class pass for $100 and find your training rhythm.