We have notes for each class in mindbody denoting whether it’s a good idea to take a class as a beginner. Our flagship class, Strength & Conditioning is always marked as beginner friendly, however. We also will have monthly foundations classes focused on getting beginners up to speed.

Yes, we have a top of the line private training facility underneath our main training area. You are welcome there and we will be hosting smaller classes there alongside personal & small group training.

We do not have showers at the moment but we are looking into seeing if it’s possible to get them in our facility. We do, however, have a bathroom available for use.

We utilise Mindbody to book all of our classes & process memberships. You can book classes as far as a week ahead of time & as late as 2 hours from class. You can cancel 1 hour ahead of time. If you cancel within that 1 hour window, you’ll be assessed a $20 penalty. Our coaches prepare for the class based on how many are showing up and we base our warmups and make changes based on WHO is coming so we want to encourage a strong attendance culture.

We will have long term storage cubbies available for use with members for a small fee. We will also have temporary storage cubbies for those who are just dropping in or don’t want to store with us.